KAPENTA/MATEMBA are dried small fresh water sardines or sprats fish. They are a very rich source of Protein, Iron, Vitamin B12, Oméga 3, Omega 6 Fatty Acids and Micronutrients. They are known as Matemba (Zimbabwe), Kapenta (Zambia), Daaga (Tanzania), Omena (Kenya), Same Age Boys (Ghana), Janga (Cameroon), Mwanja moto (Cameroon).
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02/08/2024
Pamela M.
United KingdomStrands of synthetic hair
The product is full of dirty staff,noted strands of synthetic hair in all the 3 packs that l bought,so before cooking there is need to pick the edible staff 1 by 1 so you don't end up having hair in your meal